Fat
How many calories in Cashew Cream Dressing?
A creamy and rich dressing made from cashews, perfect for salads or drizzling over vegetables.
Per 100 g
250 kcal
2 tbsp
75 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 10 g / 100g | 22 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 15% · Fat 76%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cashew Cream Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Cashew Cream Dressing | 250 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Health score
6/10
Weight loss suitability
While higher in calories, using it in moderation can enhance flavors without excess carbs.
Frequently asked questions
- Is cashew cream dressing vegan?
- Yes, it is made from blended cashews and is completely plant-based.
- How can I use cashew cream dressing?
- Use it as a salad dressing, dip, or sauce for various dishes.
- Can I make it nut-free?
- Yes, you can substitute cashews with sunflower seeds for a nut-free version.
Related foods
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