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Fat

How many calories in Cashew Cream Dressing?

A creamy and rich dressing made from cashews, perfect for salads or drizzling over vegetables.

Per 100 g

250 kcal

2 tbsp

75 kcal

(30 g)

ProteinCarbsFat
6 g / 100g10 g / 100g22 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 15% · Fat 76%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tbsp (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tbsp takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cashew Cream Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Pistachio Nut Dip2106 g
Cashew Cream Dressing2506 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Health score

6/10

Weight loss suitability

While higher in calories, using it in moderation can enhance flavors without excess carbs.

Frequently asked questions

Is cashew cream dressing vegan?
Yes, it is made from blended cashews and is completely plant-based.
How can I use cashew cream dressing?
Use it as a salad dressing, dip, or sauce for various dishes.
Can I make it nut-free?
Yes, you can substitute cashews with sunflower seeds for a nut-free version.

Related foods

Compare Cashew Cream Dressing vs Chocolate Hazelnut Spread

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