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Fat

How many calories in Sunflower Seed Butter?

A creamy and nutty spread made from roasted sunflower seeds, ideal for snacking.

Per 100 g

590 kcal

2 tablespoons

188 kcal

(32 g)

ProteinCarbsFat
20 g / 100g20 g / 100g50 g / 100g

Health score

7/10

Weight loss suitability

Use in moderation; high in calories but packed with healthy fats.

Frequently asked questions

Is it safe for nut allergies?
Yes, it's a great alternative for those with nut allergies.
How can I use sunflower seed butter?
Enjoy it on toast, in smoothies, or as a dip for fruits.
Does it need to be refrigerated?
It stores well at room temperature; refrigeration extends freshness.

Related foods

Compare Sunflower Seed Butter vs Blueberry Vinaigrette

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Sunflower Seed Butter - Nutty Spread — Cal AI — Hrvatski AI calorie tracker