Fat
How many calories in Sunflower Seed Butter?
A creamy and nutty spread made from roasted sunflower seeds, ideal for snacking.
Per 100 g
590 kcal
2 tablespoons
188 kcal
(32 g)
| Protein | Carbs | Fat |
|---|---|---|
| 20 g / 100g | 20 g / 100g | 50 g / 100g |
Health score
7/10
Weight loss suitability
Use in moderation; high in calories but packed with healthy fats.
Frequently asked questions
- Is it safe for nut allergies?
- Yes, it's a great alternative for those with nut allergies.
- How can I use sunflower seed butter?
- Enjoy it on toast, in smoothies, or as a dip for fruits.
- Does it need to be refrigerated?
- It stores well at room temperature; refrigeration extends freshness.
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