Is it safe for nut allergies?

Yes, it's a great alternative for those with nut allergies.

How can I use sunflower seed butter?

Enjoy it on toast, in smoothies, or as a dip for fruits.

It stores well at room temperature; refrigeration extends freshness.

Fat

A creamy and nutty spread made from roasted sunflower seeds, ideal for snacking.

Per 100 g

590 kcal

2 tablespoons

188 kcal

(32 g)

Protein	Carbs	Fat
20 g / 100g	20 g / 100g	50 g / 100g

Where the calories come from

Protein 13% · Carbs 13% · Fat 74%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (32 g, 188 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sunflower Seed Butter is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Use in moderation; high in calories but packed with healthy fats.

Is it safe for nut allergies?: Yes, it's a great alternative for those with nut allergies.
How can I use sunflower seed butter?: Enjoy it on toast, in smoothies, or as a dip for fruits.
Does it need to be refrigerated?: It stores well at room temperature; refrigeration extends freshness.

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