Fat
كم عدد السعرات الحرارية في Sunflower Seed Butter؟
A creamy and nutty spread made from roasted sunflower seeds, ideal for snacking.
لكل 100 غ
590 kcal
2 tablespoons
188 kcal
(32 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 20 g / 100g | 20 g / 100g | 50 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 13% · Fat 74%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (32 g, 188 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sunflower Seed Butter is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Sunflower Seed Butter | 590 | 20 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Use in moderation; high in calories but packed with healthy fats.
الأسئلة الشائعة
- Is it safe for nut allergies?
- Yes, it's a great alternative for those with nut allergies.
- How can I use sunflower seed butter?
- Enjoy it on toast, in smoothies, or as a dip for fruits.
- Does it need to be refrigerated?
- It stores well at room temperature; refrigeration extends freshness.
أطعمة مشابهة
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