Restaurant
How many calories in Savory Chicken Shawarma Bowl?
A savory bowl featuring marinated chicken, fresh vegetables, tahini, and fragrant spices.
Per 100 g
230 kcal
1 bowl
690 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 27 g / 100g | 20 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 42% · Carbs 30% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 690 kcal) is 35% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 168 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Chicken Shawarma Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Savory Chicken Shawarma Bowl | 230 | 27 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
High in protein and packed with flavors, this bowl is a great option for those watching their weight.
Frequently asked questions
- What can I substitute for chicken?
- You can use tofu or tempeh for a vegetarian option.
- Is this bowl gluten-free?
- Yes, if you use gluten-free grains as a base.
- Can I make it spicy?
- Absolutely! Add chili flakes or hot sauce to adjust the spice level.
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