Sunny Citrus Smoothie vs Tropical Acai Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Sunny Citrus Smoothie and Tropical Acai Bowl per 100 g.
Sunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Sunny Citrus Smoothie nutritionTropical Acai Bowl
Beverages
220 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 32 g
- Fat: 8 g
Health score: 7/10
More protein
View Tropical Acai Bowl nutrition| Per 100 g | Sunny Citrus Smoothie | Tropical Acai Bowl |
|---|---|---|
| kcal | 85 | 220 |
| Protein | 1 g | 5 g |
| Carbs | 20 g | 32 g |
| Fat | 0.5 g | 8 g |
What the numbers say
Per 100 g Tropical Acai Bowl carries 220 kcal against 85 in Sunny Citrus Smoothie — 135 kcal more, 159% on top. The gap sits in the fat — 8 g in Tropical Acai Bowl against 0.5 g — and carbs points the same way: 32 g in Tropical Acai Bowl against 20 g. The same 220 kcal is 100 g of Tropical Acai Bowl or 259 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Tropical Acai Bowl is the pick when a small volume has to carry the energy.
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