Spinach Artichoke Pasta vs Sweet Potato Gnocchi: calories & macros
Compare the calories, protein, carbs, and fat of Spinach Artichoke Pasta and Sweet Potato Gnocchi per 100 g.
Spinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutritionSweet Potato Gnocchi
Pasta
220 kcal/ 100 g
- Protein: 4 g
- Carbs: 42 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Sweet Potato Gnocchi nutrition| Per 100 g | Spinach Artichoke Pasta | Sweet Potato Gnocchi |
|---|---|---|
| kcal | 320 | 220 |
| Protein | 9 g | 4 g |
| Carbs | 42 g | 42 g |
| Fat | 14 g | 3 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 220 in Sweet Potato Gnocchi — 100 kcal more, 45% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 3 g — and protein points the same way: 9 g in Spinach Artichoke Pasta against 4 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 145 g of Sweet Potato Gnocchi. Sweet Potato Gnocchi fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
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