Are they gluten-free?

Not unless made with gluten-free flour.

How long do they take to cook?

Usually about 2-3 minutes in boiling water.

They pair well with sage butter or marinara.

Pasta

Tender gnocchi made from sweet potatoes, providing a unique flavor and texture.

Per 100 g

220 kcal

1 cup

330 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	42 g / 100g	3 g / 100g

Where the calories come from

Protein 8% · Carbs 79% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet Potato Gnocchi is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Sweet Potato Gnocchi	220	4 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	150 g	330 kcal
1/2 cup	75 g	165 kcal

8/10

Rich in vitamins and relatively low in calories, making them a healthy choice.

Are they gluten-free?: Not unless made with gluten-free flour.
How long do they take to cook?: Usually about 2-3 minutes in boiling water.
What sauce goes well with gnocchi?: They pair well with sage butter or marinara.

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