Spicy Papaya Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Spicy Papaya Salad and Tomato Basil Quinoa Salad per 100 g.
Spicy Papaya Salad
Salad
81 kcal/ 100 g
- Protein: 1.3 g
- Carbs: 17.1 g
- Fat: 0.3 g
Health score: 9/10
Fewer calories
View Spicy Papaya Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Spicy Papaya Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 81 | 120 |
| Protein | 1.3 g | 4.5 g |
| Carbs | 17.1 g | 20 g |
| Fat | 0.3 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 81 in Spicy Papaya Salad — 39 kcal more, 48% on top. The gap sits in the fat — 3 g in Tomato Basil Quinoa Salad against 0.3 g — and protein points the same way: 4.5 g in Tomato Basil Quinoa Salad against 1.3 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 1.6 g in Spicy Papaya Salad. Spicy Papaya Salad for volume at a low calorie cost, Tomato Basil Quinoa Salad when the meal has to carry protein.
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