Roasted Garlic Tomato Soup vs Sweet Potato and Kale Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Sweet Potato and Kale Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutritionSweet Potato and Kale Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 16 g
- Fat: 2 g
Health score: 9/10
View Sweet Potato and Kale Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Sweet Potato and Kale Soup |
|---|---|---|
| kcal | 80 | 80 |
| Protein | 2 g | 2 g |
| Carbs | 12 g | 16 g |
| Fat | 3 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Sweet Potato and Kale Soup 80 kcal. The gap sits in the carbs: 16 g in Sweet Potato and Kale Soup against 12 g. The calories land in the same place, so the choice is the macros: Sweet Potato and Kale Soup brings more carbs.
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