Moules Frites vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Moules Frites and Savory Veggie Sushi per 100 g.
Moules Frites
Restaurant
150 kcal/ 100 g
- Protein: 20 g↑
- Carbs: 25 g
- Fat: 5 g
Health score: 6/10
More protein
View Moules Frites nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
View Savory Veggie Sushi nutrition| Per 100 g | Moules Frites | Savory Veggie Sushi |
|---|---|---|
| kcal | 150 | 150 |
| Protein | 20 g | 3 g |
| Carbs | 25 g | 31 g |
| Fat | 5 g | 1.5 g |
What the numbers say
Per 100 g the calories almost match: Moules Frites 150 kcal, Savory Veggie Sushi 150 kcal. The gap sits in the protein — 20 g in Moules Frites against 3 g — and fat points the same way: 5 g in Moules Frites against 1.5 g. Per 100 kcal Moules Frites carries 13.3 g of protein against 2 g in Savory Veggie Sushi. Moules Frites is the pick when the meal has to carry protein — on calories the two are interchangeable.
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