Cajun Sweet Potato Wedges vs Cinnamon Almond Granola: calories & macros
Compare the calories, protein, carbs, and fat of Cajun Sweet Potato Wedges and Cinnamon Almond Granola per 100 g.
Cajun Sweet Potato Wedges
Snacks
150 kcal/ 100 g
- Protein: 2 g
- Carbs: 34 g
- Fat: 5 g
Health score: 8/10
Fewer calories
View Cajun Sweet Potato Wedges nutritionCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutrition| Per 100 g | Cajun Sweet Potato Wedges | Cinnamon Almond Granola |
|---|---|---|
| kcal | 150 | 450 |
| Protein | 2 g | 10 g |
| Carbs | 34 g | 60 g |
| Fat | 5 g | 20 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 150 in Cajun Sweet Potato Wedges — 300 kcal more, 200% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 5 g — and carbs points the same way: 60 g in Cinnamon Almond Granola against 34 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 300 g of Cajun Sweet Potato Wedges. Cajun Sweet Potato Wedges fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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