Berry Protein Smoothie vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Berry Protein Smoothie and Sunny Citrus Smoothie per 100 g.
Berry Protein Smoothie
Beverages
70 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 11 g
- Fat: 1 g
Health score: 8/10
Fewer calories
More protein
View Berry Protein Smoothie nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
View Sunny Citrus Smoothie nutrition| Per 100 g | Berry Protein Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 70 | 85 |
| Protein | 3 g | 1 g |
| Carbs | 11 g | 20 g |
| Fat | 1 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 70 in Berry Protein Smoothie — 15 kcal more, 21% on top. The gap sits in the carbs: 20 g in Sunny Citrus Smoothie against 11 g. Per 100 kcal Berry Protein Smoothie carries 4.3 g of protein against 1.2 g in Sunny Citrus Smoothie. Berry Protein Smoothie wins both counts here: fewer calories per 100 g, and more protein for them.
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