Beef Kofta Kebabs vs Chili Pomegranate Chicken: calories & macros
Compare the calories, protein, carbs, and fat of Beef Kofta Kebabs and Chili Pomegranate Chicken per 100 g.
Beef Kofta Kebabs
Protein
250 kcal/ 100 g
- Protein: 22 g
- Carbs: 5 g
- Fat: 17 g
Health score: 6/10
View Beef Kofta Kebabs nutritionChili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
Fewer calories
More protein
View Chili Pomegranate Chicken nutrition| Per 100 g | Beef Kofta Kebabs | Chili Pomegranate Chicken |
|---|---|---|
| kcal | 250 | 200 |
| Protein | 22 g | 26 g |
| Carbs | 5 g | 10 g |
| Fat | 17 g | 8 g |
What the numbers say
Per 100 g Beef Kofta Kebabs carries 250 kcal against 200 in Chili Pomegranate Chicken — 50 kcal more, 25% on top. The gap sits in the fat — 17 g in Beef Kofta Kebabs against 8 g — while carbs runs the other way: 10 g in Chili Pomegranate Chicken against 5 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 8.8 g in Beef Kofta Kebabs. Chili Pomegranate Chicken wins both counts here: fewer calories per 100 g, and more protein for them.
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