Protein
Tofu and Vegetable Stir-Fry의 칼로리는 얼마일까요?
A healthy stir-fry packed with tofu and colorful vegetables, perfect for a quick meal.
100 g당
90 kcal
1 cup
180 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 7 g / 100g | 10 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 27% · Carbs 38% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tofu and Vegetable Stir-Fry is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tofu and Vegetable Stir-Fry | 90 | 7 g |
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
Low in calories but high in protein and nutrients, great for weight loss.
자주 묻는 질문
- What vegetables are best for stir-fry?
- Broccoli, bell peppers, and snap peas work well for a vibrant dish.
- Is this stir-fry vegan?
- Yes, it is completely vegan and plant-based.
- How long does it take to cook?
- Typically, it takes around 15-20 minutes to prepare.
관련 음식
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Tofu and Vegetable Stir-Fry와(과) Chili Pomegranate Chicken 비교
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