Protein
How many calories in Caribbean Curry Tofu?
A flavorful Caribbean Curry Tofu, spiced with vibrant spices and served over rice, a nutritious protein-packed dish.
Per 100 g
180 kcal
1 cup
360 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 15 g / 100g | 10 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 32% · Carbs 21% · Fat 47%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caribbean Curry Tofu is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 177 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Zesty Cilantro Lime Chicken | 165 | 31 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- Is the dish vegan?
- Yes, it is suitable for a vegan diet.
- How spicy is it?
- The spice level can be adjusted according to your preference.
- Can I add vegetables?
- Definitely! Feel free to add your favorite veggies to enhance the dish.
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