Is this dish gluten-free?

Yes, just ensure the sauce is gluten-free.

Can I use other vegetables?

Yes, feel free to add any of your favorite stir-fry vegetables.

It's mildly sweet and sour; you can adjust the spice level as desired.

Protein

Tofu stir-fried with vegetables in a tangy sweet and sour sauce.

Per 100 g

180 kcal

1 cup

360 kcal

(200 g)

Protein	Carbs	Fat
10 g / 100g	20 g / 100g	7 g / 100g

Where the calories come from

Protein 22% · Carbs 44% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet and Sour Tofu Stir-Fry is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Packed with protein and fiber, excellent for weight loss.

Is this dish gluten-free?: Yes, just ensure the sauce is gluten-free.
Can I use other vegetables?: Yes, feel free to add any of your favorite stir-fry vegetables.
How spicy is this dish?: It's mildly sweet and sour; you can adjust the spice level as desired.

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