Is this granola gluten-free?

Depends on the oats used; ensure they are certified gluten-free if necessary.

How can I use this granola?

Enjoy it with yogurt, milk, or as a topping for smoothie bowls.

Can I make this granola at home?

Yes, making granola at home allows you to customize ingredients to your liking.

Snacks

How many calories in Pineapple Coconut Granola?

Pineapple Coconut Granola is a tropical twist on classic granola. Loaded with nutritious ingredients, it's a fun way to add crunch to your breakfast or snack time!

Per 100 g

450 kcal

1/4 cup

135 kcal

(30 g)

Protein	Carbs	Fat
8 g / 100g	65 g / 100g	20 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 55% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pineapple Coconut Granola is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 296 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Crispy Chickpeas	180	9 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 15, 2026.

Health score

6/10

Frequently asked questions

Is this granola gluten-free?: Depends on the oats used; ensure they are certified gluten-free if necessary.
How can I use this granola?: Enjoy it with yogurt, milk, or as a topping for smoothie bowls.
Can I make this granola at home?: Yes, making granola at home allows you to customize ingredients to your liking.

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