Protein
Sesame Crusted Tofu Nuggets의 칼로리는 얼마일까요?
Crispy sesame-crusted tofu nuggets, perfect for dipping or as a protein-packed snack.
100 g당
180 kcal
7 pieces (100g)
180 kcal
(100 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 12 g / 100g | 10 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 27% · Carbs 22% · Fat 51%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 7 pieces (100g) (100 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 7 pieces (100g) takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Crusted Tofu Nuggets is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Sesame Crusted Tofu Nuggets | 180 | 12 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
High in protein, they help keep you full and satisfied.
자주 묻는 질문
- How do you cook these nuggets?
- Bake or pan-fry until golden brown and crispy.
- Are they gluten-free?
- If you use gluten-free soy sauce, then yes!
- What can I dip them in?
- They pair well with sweet chili sauce or soy sauce.
관련 음식
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Sesame Crusted Tofu Nuggets와(과) Chili Pomegranate Chicken 비교
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