Restaurant
How many calories in Savory Lentil Shepherd's Pie?
Savory Lentil Shepherd's Pie is a plant-based twist on the classic meal, featuring hearty lentils and a creamy mashed potato topping. It's filling and healthy!
Per 100 g
150 kcal
1 serving
375 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 50% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Lentil Shepherd's Pie is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 184 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Ratatouille Pizza | 220 | 10 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Frequently asked questions
- How is this dish vegetarian?
- It uses lentils instead of meat, making it a completely plant-based option.
- Can I add other vegetables?
- Absolutely! Feel free to add any vegetables you prefer.
- Is it suitable for meal prep?
- Yes, it's perfect for preparing in advance and reheating later.
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