What can I substitute for chicken?

You can use tofu or tempeh for a vegetarian option.

Is this bowl gluten-free?

Yes, if you use gluten-free grains as a base.

Absolutely! Add chili flakes or hot sauce to adjust the spice level.

Restaurant

A savory bowl featuring marinated chicken, fresh vegetables, tahini, and fragrant spices.

Per 100 g

230 kcal

1 bowl

690 kcal

(300 g)

Proteine	Carboidrati	Grassi
27 g / 100g	20 g / 100g	8 g / 100g

Where the calories come from

Protein 42% · Carbs 30% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 690 kcal) is 35% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 168 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Chicken Shawarma Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Savory Chicken Shawarma Bowl	230	27 g

Nutrition data updated June 13, 2026.

8/10

High in protein and packed with flavors, this bowl is a great option for those watching their weight.

What can I substitute for chicken?: You can use tofu or tempeh for a vegetarian option.
Is this bowl gluten-free?: Yes, if you use gluten-free grains as a base.
Can I make it spicy?: Absolutely! Add chili flakes or hot sauce to adjust the spice level.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.