Salad
How many calories in Mango Coconut Salad?
A tropical delight, this Mango Coconut Salad features fresh mango, shredded coconut, and greens, delivering a sweet and refreshing dish that's perfect for summer.
Per 100 g
160 kcal
1 cup
240 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 22 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 54% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Coconut Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Mango Coconut Salad | 160 | 3 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Frequently asked questions
- Is the Mango Coconut Salad gluten-free?
- Yes, all ingredients are gluten-free.
- Can I add protein to this salad?
- Absolutely! Grilled shrimp or chicken would be great additions.
- How can I make it vegan?
- Simply omit any added yogurt or dairy ingredients for a vegan version.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app