Noodle
How many calories in Spicy Garlic Noodles?
Spicy garlic noodles offer a delightful blend of flavor and heat, featuring soft noodles tossed in a spicy garlic sauce. This dish is quick to prepare and perfect for a satisfying meal or side dish.
Per 100 g
210 kcal
1 cup cooked
294 kcal
(140 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 32 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 60% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (140 g, 294 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 72 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Garlic Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Spicy Garlic Noodles | 210 | 6 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup cooked | 140 g | 294 kcal |
| 1/2 cup cooked | 70 g | 147 kcal |
Health score
6/10
Weight loss suitability
Incorporating spicy garlic noodles into a balanced diet can help satisfy cravings while still being mindful of calorie intake. Opt for smaller portions and add vegetables or lean proteins to create a more filling meal that supports your weight loss goals.
Frequently asked questions
- Are spicy garlic noodles vegan?
- Yes, spicy garlic noodles can be made vegan by using plant-based noodles and avoiding animal products in the sauce.
- What are the main ingredients in spicy garlic noodles?
- The main ingredients typically include noodles, garlic, soy sauce, chili flakes, and oil.
- Can spicy garlic noodles be made gluten-free?
- Absolutely! You can substitute regular noodles with gluten-free options like rice noodles or gluten-free pasta.
- How can I make spicy garlic noodles healthier?
- To make spicy garlic noodles healthier, add lots of vegetables and lean proteins, and consider using whole-grain noodles.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app