Grains
How many calories in Cucumber Mint Quinoa Salad?
A refreshing salad made with quinoa, cucumber, and refreshing mint, perfect for a light meal.
Per 100 g
70 kcal
1 cup
105 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 12 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 70% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cucumber Mint Quinoa Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cucumber Mint Quinoa Salad | 70 | 3 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Low in calories and high in nutrients for a filling salad.
Frequently asked questions
- Is quinoa salad gluten-free?
- Yes, quinoa is gluten-free and a great grain alternative.
- How long can I keep quinoa salad fresh?
- It can last in the fridge for 3-5 days.
- Can I add other veggies to this salad?
- Absolutely! Add bell peppers, tomatoes, or any favorite veggies.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Cucumber Mint Quinoa Salad vs Wild Rice Pilaf with Cranberries
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