Are these grits dairy-free?

No, they contain cheese but can be made dairy-free with substitutes.

How can I enhance the flavor?

Add spices like garlic powder or smoked paprika for extra flavor.

Can I make these grits ahead of time?

Yes, they can be prepared and reheated easily.

Protein

How many calories in Cheesy Cauliflower Grits?

Indulge in Cheesy Cauliflower Grits, a low-carb alternative to traditional grits. This creamy dish is made with cauliflower and cheese, delivering indulgence without the extra calories.

Per 100 g

120 kcal

1 serving

240 kcal

(200 g)

Protein	Carbs	Fat
6 g / 100g	8 g / 100g	9 g / 100g

In numbers

Where the calories come from

Protein 18% · Carbs 23% · Fat 59%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cheesy Cauliflower Grits is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Cheesy Cauliflower Grits	120	6 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 14, 2026.

Health score

8/10

Frequently asked questions

Are these grits dairy-free?: No, they contain cheese but can be made dairy-free with substitutes.
How can I enhance the flavor?: Add spices like garlic powder or smoked paprika for extra flavor.
Can I make these grits ahead of time?: Yes, they can be prepared and reheated easily.

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