Protein
كم عدد السعرات الحرارية في Cheesy Cauliflower Grits؟
Indulge in Cheesy Cauliflower Grits, a low-carb alternative to traditional grits. This creamy dish is made with cauliflower and cheese, delivering indulgence without the extra calories.
لكل 100 غ
120 kcal
1 serving
240 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 8 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 23% · Fat 59%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cheesy Cauliflower Grits is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cheesy Cauliflower Grits | 120 | 6 g |
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Are these grits dairy-free?
- No, they contain cheese but can be made dairy-free with substitutes.
- How can I enhance the flavor?
- Add spices like garlic powder or smoked paprika for extra flavor.
- Can I make these grits ahead of time?
- Yes, they can be prepared and reheated easily.
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