Pasta
How many calories in Seafood Pasta Primavera?
Light and fresh pasta dish with assorted seafood and seasonal vegetables in a garlic sauce.
Per 100 g
310 kcal
1 cup cooked
465 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 20 g / 100g | 45 g / 100g | 6 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup cooked | 150 g | 465 kcal |
| 100g | 100 g | 310 kcal |
Health score
8/10
Weight loss suitability
Rich in protein; pair with a light side to maintain balance.
Frequently asked questions
- What seafood is best for this dish?
- Shrimp, scallops, and mussels work wonderfully.
- Can I use whole grain pasta?
- Definitely! Whole grain adds more fiber.
- Is it suitable for meal prep?
- Yes, but seafood is best eaten fresh to maintain flavor.
Related foods
- Roasted Garlic Fettuccine220 kcal / 100g
- Zesty Herb Pasta210 kcal / 100g
- Sweet Potato and Spinach Pasta150 kcal / 100g
- Cajun Shrimp Pasta250 kcal / 100g
- Cheesy Broccoli Pasta Bake220 kcal / 100g
- Mediterranean Pasta Salad130 kcal / 100g
Compare Seafood Pasta Primavera vs Roasted Garlic Fettuccine
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