Fat
How many calories in Pineapple Coconut Dressing?
A tropical dressing combining sweet pineapple and creamy coconut, ideal for salads and grilled meats.
Per 100 g
280 kcal
2 tbsp
84 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 12 g / 100g | 28 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tbsp | 30 g | 84 kcal |
| 1 tbsp | 15 g | 42 kcal |
Health score
6/10
Weight loss suitability
While tasty, be mindful of portion sizes due to higher fat content.
Frequently asked questions
- Is it suitable for desserts?
- Yes, it pairs well with dessert salads and fruit bowls.
- Can I make it without added sugar?
- Yes, use ripe pineapple for natural sweetness.
- How long can I store it?
- Store in the fridge for up to a week.
Related foods
- Creamy Coconut Dressing320 kcal / 100g
- Zesty Tahini Dressing600 kcal / 100g
- Peach Basil Vinaigrette140 kcal / 100g
- Sweet Chili Picante Sauce120 kcal / 100g
- Peanut Satay Sauce560 kcal / 100g
- Avocado Garlic Dressing400 kcal / 100g
Compare Pineapple Coconut Dressing vs Creamy Coconut Dressing
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