Snack
How many calories in Mushroom and Spinach Quesadilla?
Delicious quesadillas filled with savory mushrooms and spinach, perfect for a quick snack or light meal.
Per 100 g
250 kcal
1 quesadilla
500 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 30 g / 100g | 10 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 quesadilla | 200 g | 500 kcal |
| 150g | 150 g | 375 kcal |
Health score
7/10
Frequently asked questions
- Is this quesadilla vegetarian?
- Yes, it is made entirely with vegetarian ingredients.
- Can I make it gluten-free?
- Yes, just use gluten-free tortillas as a substitute.
- How can I make it healthier?
- Opt for whole grain tortillas and add more veggies.
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