Dairy
How many calories in Minted Yogurt Sauce?
A creamy yogurt sauce infused with fresh mint, perfect as a dip or dressing.
Per 100 g
60 kcal
2 tbsp
18 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.5 g / 100g | 6 g / 100g | 2.5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tbsp | 30 g | 18 kcal |
| 100g | 100 g | 60 kcal |
Health score
7/10
Weight loss suitability
Low in calories, it's a great dip for veggies or a healthy topping.
Frequently asked questions
- Is it easy to make?
- Yes, just mix yogurt with fresh mint and seasonings.
- What dishes can I use it with?
- Great with grilled meats or as a salad dressing.
- Can it be made in advance?
- Yes, it can be prepared a day ahead.
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