Yes, just mix yogurt with fresh mint and seasonings.

What dishes can I use it with?

Great with grilled meats or as a salad dressing.

Can it be made in advance?

Yes, it can be prepared a day ahead.

Dairy

A creamy yogurt sauce infused with fresh mint, perfect as a dip or dressing.

W 100 g

60 kcal

2 tbsp

18 kcal

(30 g)

Białko	Węglowodany	Tłuszcz
3.5 g / 100g	6 g / 100g	2.5 g / 100g

Where the calories come from

Protein 23% · Carbs 40% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 18 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Minted Yogurt Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 13, 2026.

Porcja	Gramy	Kalorie
2 tbsp	30 g	18 kcal
100g	100 g	60 kcal

7/10

Low in calories, it's a great dip for veggies or a healthy topping.

Is it easy to make?: Yes, just mix yogurt with fresh mint and seasonings.
What dishes can I use it with?: Great with grilled meats or as a salad dressing.
Can it be made in advance?: Yes, it can be prepared a day ahead.

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