Dairy
How many calories in Minted Yogurt Sauce?
A creamy yogurt sauce infused with fresh mint, perfect as a dip or dressing.
Per 100 g
60 kcal
2 tbsp
18 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.5 g / 100g | 6 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 40% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 18 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Minted Yogurt Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Minted Yogurt Sauce | 60 | 3.5 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tbsp | 30 g | 18 kcal |
| 100g | 100 g | 60 kcal |
Health score
7/10
Weight loss suitability
Low in calories, it's a great dip for veggies or a healthy topping.
Frequently asked questions
- Is it easy to make?
- Yes, just mix yogurt with fresh mint and seasonings.
- What dishes can I use it with?
- Great with grilled meats or as a salad dressing.
- Can it be made in advance?
- Yes, it can be prepared a day ahead.
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