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Legumes

How many calories in Edamame Salad?

A refreshing salad made with edamame, vegetables, and a light dressing, rich in fiber and protein.

Per 100 g

120 kcal

1 cup

240 kcal

(200 g)

ProteinCarbsFat
11 g / 100g10 g / 100g5 g / 100g

Serving sizes

ServingGramsCalories
1 cup200 g240 kcal
1/2 cup100 g120 kcal
1 bowl150 g180 kcal

Health score

9/10

Weight loss suitability

This salad is low in calories and filling, making it a great choice for those looking to lose weight.

Frequently asked questions

Is edamame salad served cold?
Yes, it's typically served chilled.
Can I add more ingredients to edamame salad?
Yes, you can add various vegetables, nuts, or proteins.
Is edamame good for weight loss?
Yes, it's high in protein and fiber, helping you feel full longer.

Related foods

Compare Edamame Salad vs Chili Garlic Hummus

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Edamame Salad Nutrition Information — Cal AI — Gaeilge AI calorie tracker