Savory Veggie Sushi vs Spicy Tuna Poke Bowl: calories & macros
Comparez les calories, protéines, glucides et lipides de Savory Veggie Sushi et Spicy Tuna Poke Bowl pour 100 g.
Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protéines: 3 g
- Glucides: 31 g
- Lipides: 1.5 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Savory Veggie SushiSpicy Tuna Poke Bowl
Restaurant
210 kcal/ 100 g
- Protéines: 20 g↑
- Glucides: 16 g
- Lipides: 8 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Spicy Tuna Poke Bowl| Pour 100 g | Savory Veggie Sushi | Spicy Tuna Poke Bowl |
|---|---|---|
| kcal | 150 | 210 |
| Protéines | 3 g | 20 g |
| Glucides | 31 g | 16 g |
| Lipides | 1.5 g | 8 g |
What the numbers say
Per 100 g Spicy Tuna Poke Bowl carries 210 kcal against 150 in Savory Veggie Sushi — 60 kcal more, 40% on top. The gap sits in the protein — 20 g in Spicy Tuna Poke Bowl against 3 g — while carbs runs the other way: 31 g in Savory Veggie Sushi against 16 g. Per 100 kcal Spicy Tuna Poke Bowl carries 9.5 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Spicy Tuna Poke Bowl when the meal has to carry protein.
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