Savory Veggie Sushi vs Seafood Paella: calories & macros
Comparez les calories, protéines, glucides et lipides de Savory Veggie Sushi et Seafood Paella pour 100 g.
Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protéines: 3 g
- Glucides: 31 g
- Lipides: 1.5 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Savory Veggie SushiSeafood Paella
Restaurant
180 kcal/ 100 g
- Protéines: 15 g↑
- Glucides: 20 g
- Lipides: 5 g
Score santé: 6/10
Plus de protéines
Valeurs nutritionnelles : Seafood Paella| Pour 100 g | Savory Veggie Sushi | Seafood Paella |
|---|---|---|
| kcal | 150 | 180 |
| Protéines | 3 g | 15 g |
| Glucides | 31 g | 20 g |
| Lipides | 1.5 g | 5 g |
What the numbers say
Per 100 g Seafood Paella carries 180 kcal against 150 in Savory Veggie Sushi — 30 kcal more, 20% on top. The gap sits in the protein — 15 g in Seafood Paella against 3 g — while carbs runs the other way: 31 g in Savory Veggie Sushi against 20 g. Per 100 kcal Seafood Paella carries 8.3 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Seafood Paella when the meal has to carry protein.
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