Cinnamon Almond Granola vs Crispy Seasame Rice Cakes: calories & macros
Comparez les calories, protéines, glucides et lipides de Cinnamon Almond Granola et Crispy Seasame Rice Cakes pour 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protéines: 10 g↑
- Glucides: 60 g
- Lipides: 20 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Cinnamon Almond GranolaCrispy Seasame Rice Cakes
Snacks
384 kcal/ 100 g
- Protéines: 8 g
- Glucides: 79 g
- Lipides: 6 g
Score santé: 6/10
Moins de calories
Valeurs nutritionnelles : Crispy Seasame Rice Cakes| Pour 100 g | Cinnamon Almond Granola | Crispy Seasame Rice Cakes |
|---|---|---|
| kcal | 450 | 384 |
| Protéines | 10 g | 8 g |
| Glucides | 60 g | 79 g |
| Lipides | 20 g | 6 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 384 in Crispy Seasame Rice Cakes — 66 kcal more, 17% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 6 g — while carbs runs the other way: 79 g in Crispy Seasame Rice Cakes against 60 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 117 g of Crispy Seasame Rice Cakes. Crispy Seasame Rice Cakes fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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