Cinnamon Almond Granola vs Crispy Seasame Rice Cakes: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Crispy Seasame Rice Cakes per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionCrispy Seasame Rice Cakes
Snacks
384 kcal/ 100 g
- Protein: 8 g
- Carbs: 79 g
- Fat: 6 g
Health score: 6/10
Fewer calories
View Crispy Seasame Rice Cakes nutrition| Per 100 g | Cinnamon Almond Granola | Crispy Seasame Rice Cakes |
|---|---|---|
| kcal | 450 | 384 |
| Protein | 10 g | 8 g |
| Carbs | 60 g | 79 g |
| Fat | 20 g | 6 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 384 in Crispy Seasame Rice Cakes — 66 kcal more, 17% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 6 g — while carbs runs the other way: 79 g in Crispy Seasame Rice Cakes against 60 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 117 g of Crispy Seasame Rice Cakes. Crispy Seasame Rice Cakes fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app