Chicken Biryani vs Savory Veggie Sushi: calories & macros
Comparez les calories, protéines, glucides et lipides de Chicken Biryani et Savory Veggie Sushi pour 100 g.
Chicken Biryani
Restaurant
150 kcal/ 100 g
- Protéines: 12 g↑
- Glucides: 23 g
- Lipides: 5 g
Score santé: 5/10
Plus de protéines
Valeurs nutritionnelles : Chicken BiryaniSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protéines: 3 g
- Glucides: 31 g
- Lipides: 1.5 g
Score santé: 7/10
Valeurs nutritionnelles : Savory Veggie Sushi| Pour 100 g | Chicken Biryani | Savory Veggie Sushi |
|---|---|---|
| kcal | 150 | 150 |
| Protéines | 12 g | 3 g |
| Glucides | 23 g | 31 g |
| Lipides | 5 g | 1.5 g |
What the numbers say
Per 100 g the calories almost match: Chicken Biryani 150 kcal, Savory Veggie Sushi 150 kcal. The gap sits in the protein — 12 g in Chicken Biryani against 3 g — while carbs runs the other way: 31 g in Savory Veggie Sushi against 23 g. Per 100 kcal Chicken Biryani carries 8 g of protein against 2 g in Savory Veggie Sushi. Chicken Biryani is the pick when the meal has to carry protein — on calories the two are interchangeable.
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