Chicken Biryani vs Savory Veggie Sushi: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Chicken Biryani und Savory Veggie Sushi pro 100 g.
Chicken Biryani
Restaurant
150 kcal/ 100 g
- Protein: 12 g↑
- Kohlenhydrate: 23 g
- Fett: 5 g
Gesundheitswert: 5/10
Mehr Protein
Nährwerte von Chicken Biryani ansehenSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Kohlenhydrate: 31 g
- Fett: 1.5 g
Gesundheitswert: 7/10
Nährwerte von Savory Veggie Sushi ansehen| Pro 100 g | Chicken Biryani | Savory Veggie Sushi |
|---|---|---|
| kcal | 150 | 150 |
| Protein | 12 g | 3 g |
| Kohlenhydrate | 23 g | 31 g |
| Fett | 5 g | 1.5 g |
What the numbers say
Per 100 g the calories almost match: Chicken Biryani 150 kcal, Savory Veggie Sushi 150 kcal. The gap sits in the protein — 12 g in Chicken Biryani against 3 g — while carbs runs the other way: 31 g in Savory Veggie Sushi against 23 g. Per 100 kcal Chicken Biryani carries 8 g of protein against 2 g in Savory Veggie Sushi. Chicken Biryani is the pick when the meal has to carry protein — on calories the two are interchangeable.
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