Is Zesty Lemon Couscous gluten-free?

Traditional couscous is made from wheat, so it is not gluten-free.

How can I make it spicier?

Add chili flakes or Sriracha for a spicy kick.

Pair it with grilled vegetables or chicken for a complete meal.

Grains

A refreshing dish of couscous infused with zesty lemon and herbs.

Pour 100 g

120 kcal

1 cup cooked

188 kcal

(157 g)

Protéines	Glucides	Lipides
4 g / 100g	25 g / 100g	1 g / 100g

Where the calories come from

Protein 13% · Carbs 80% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (157 g, 188 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Zesty Lemon Couscous is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Zesty Lemon Couscous	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

7/10

A great light option that provides energy without excess calories.

Is Zesty Lemon Couscous gluten-free?: Traditional couscous is made from wheat, so it is not gluten-free.
How can I make it spicier?: Add chili flakes or Sriracha for a spicy kick.
What can I serve it with?: Pair it with grilled vegetables or chicken for a complete meal.

Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.