Grains
Ile kalorii ma Zesty Lemon Couscous?
A refreshing dish of couscous infused with zesty lemon and herbs.
W 100 g
120 kcal
1 cup cooked
188 kcal
(157 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 4 g / 100g | 25 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 80% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (157 g, 188 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Lemon Couscous is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Zesty Lemon Couscous | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
Ocena zdrowotna
7/10
Przydatność przy odchudzaniu
A great light option that provides energy without excess calories.
Najczęstsze pytania
- Is Zesty Lemon Couscous gluten-free?
- Traditional couscous is made from wheat, so it is not gluten-free.
- How can I make it spicier?
- Add chili flakes or Sriracha for a spicy kick.
- What can I serve it with?
- Pair it with grilled vegetables or chicken for a complete meal.
Podobne produkty
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Porównaj: Zesty Lemon Couscous i Wild Rice Pilaf with Cranberries
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