Legumes
How many calories in Edamame Beans?
Edamame beans are young soybeans packed with protein, fiber, and essential nutrients.
Per 100 g
122 kcal
1 cup (155g)
189 kcal
(155 g)
| Protein | Carbs | Fat |
|---|---|---|
| 11.9 g / 100g | 9.9 g / 100g | 5.2 g / 100g |
In numbers
Where the calories come from
Protein 36% · Carbs 29% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (155g) (155 g, 189 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (155g) takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Edamame Beans is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Edamame Beans | 122 | 11.9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
High in protein and fiber, edamame can help you feel full and satisfied, making it a great option for weight loss diets.
Frequently asked questions
- What are edamame beans?
- Edamame beans are young, green soybeans that are harvested before they ripen.
- How do I cook edamame?
- Edamame can be boiled, steamed, or microwaved for a few minutes until tender.
- Are edamame beans healthy?
- Yes, edamame beans are nutritious, high in protein, and a great source of fiber.
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