Can I use brown rice instead?

Yes, brown rice can be used for a healthier option.

Is it suitable for meal prep?

Definitely! It stores well in the fridge for a few days.

Yes, use a dairy-free cheese alternative for a vegan version.

Grains

Cheesy Broccoli Rice is a creamy, comforting side dish that combines healthy broccoli with cheesy goodness. It's perfect for a comforting meal.

Pro 100 g

220 kcal

1 cup

330 kcal

(150 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	30 g / 100g	8 g / 100g

Where the calories come from

Protein 11% · Carbs 56% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cheesy Broccoli Rice is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Cheesy Broccoli Rice	220	6 g

Nutrition data updated June 15, 2026.

7/10

Can I use brown rice instead?: Yes, brown rice can be used for a healthier option.
Is it suitable for meal prep?: Definitely! It stores well in the fridge for a few days.
Can I make it dairy-free?: Yes, use a dairy-free cheese alternative for a vegan version.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.