Grains
How many calories in Cheesy Broccoli Rice?
Cheesy Broccoli Rice is a creamy, comforting side dish that combines healthy broccoli with cheesy goodness. It's perfect for a comforting meal.
Per 100 g
220 kcal
1 cup
330 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 30 g / 100g | 8 g / 100g |
Health score
7/10
Frequently asked questions
- Can I use brown rice instead?
- Yes, brown rice can be used for a healthier option.
- Is it suitable for meal prep?
- Definitely! It stores well in the fridge for a few days.
- Can I make it dairy-free?
- Yes, use a dairy-free cheese alternative for a vegan version.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Cheesy Broccoli Rice vs Wild Rice Pilaf with Cranberries
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