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Salad

How many calories in Kale and Quinoa Salad?

A fresh salad featuring kale and quinoa, tossed with a light vinaigrette and topped with nuts and seeds.

Per 100 g

150 kcal

1 serving

300 kcal

(200 g)

ProteinCarbsFat
5 g / 100g25 g / 100g4 g / 100g

Serving sizes

ServingGramsCalories
1 serving200 g300 kcal
1/2 serving100 g150 kcal

Health score

9/10

Weight loss suitability

Low-calorie and nutrient-dense; perfect for a filling meal.

Frequently asked questions

Is this salad vegan?
Yes, it is completely plant-based.
Can I add protein to this salad?
Definitely! Grilled chicken or chickpeas can be great additions.
What dressing is used?
We use a light vinaigrette dressing to enhance the flavor.

Related foods

Compare Kale and Quinoa Salad vs Vegan Taco Salad Bowl

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Kale and Quinoa Salad - Fresh Nutrition — Cal AI — Suomi AI calorie tracker