Lemon Garlic Couscous vs Wild Rice Pilaf with Cranberries: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Lemon Garlic Couscous and Wild Rice Pilaf with Cranberries.

Lemon Garlic Couscous

Grains

112 kcal/ 100 g

Health score: 7/10

Lower calories per 100 g

Grains

140 kcal/ 100 g

Health score: 7/10

Higher protein per 100 g

Per 100 g	Lemon Garlic Couscous	Wild Rice Pilaf with Cranberries
kcal	112	140
Protein	3.4 g	4 g
Carbs	23.2 g	30 g
Fat	0.6 g	2 g

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