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Protein

How many calories in Tofu and Vegetable Stir-Fry?

A healthy stir-fry packed with tofu and colorful vegetables, perfect for a quick meal.

Per 100 g

90 kcal

1 cup

180 kcal

(200 g)

ProteinCarbsFat
7 g / 100g10 g / 100g4 g / 100g

Health score

9/10

Weight loss suitability

Low in calories but high in protein and nutrients, great for weight loss.

Frequently asked questions

What vegetables are best for stir-fry?
Broccoli, bell peppers, and snap peas work well for a vibrant dish.
Is this stir-fry vegan?
Yes, it is completely vegan and plant-based.
How long does it take to cook?
Typically, it takes around 15-20 minutes to prepare.

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Compare Tofu and Vegetable Stir-Fry vs Chili Pomegranate Chicken

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