Protein
How many calories in Tofu and Vegetable Stir-Fry?
A healthy stir-fry packed with tofu and colorful vegetables, perfect for a quick meal.
Per 100 g
90 kcal
1 cup
180 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 10 g / 100g | 4 g / 100g |
Health score
9/10
Weight loss suitability
Low in calories but high in protein and nutrients, great for weight loss.
Frequently asked questions
- What vegetables are best for stir-fry?
- Broccoli, bell peppers, and snap peas work well for a vibrant dish.
- Is this stir-fry vegan?
- Yes, it is completely vegan and plant-based.
- How long does it take to cook?
- Typically, it takes around 15-20 minutes to prepare.
Related foods
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Compare Tofu and Vegetable Stir-Fry vs Chili Pomegranate Chicken
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI