Protein
How many calories in Teriyaki Grilled Tofu?
Grilled tofu marinated in teriyaki sauce, a flavorful and protein-packed dish.
Per 100 g
130 kcal
100g
130 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 13 g / 100g | 8 g / 100g | 7 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 100g | 100 g | 130 kcal |
| 1 serving | 200 g | 260 kcal |
Health score
8/10
Weight loss suitability
High in protein and lower in calories, making it ideal for weight loss diets.
Frequently asked questions
- Can I use store-bought teriyaki sauce?
- Yes, store-bought sauces can be used for convenience.
- How do I serve grilled tofu?
- It can be served over rice or alongside vegetables for a complete meal.
- Is it spicy?
- No, teriyaki sauce is typically sweet and savory rather than spicy.
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