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Salad

How many calories in Sesame Soy Tofu Salad?

A vibrant salad featuring tofu, fresh vegetables, and a sesame soy dressing, perfect for a light meal or side.

Per 100 g

150 kcal

1 bowl

450 kcal

(300 g)

ProteinCarbsFat
13 g / 100g8 g / 100g9 g / 100g

Serving sizes

ServingGramsCalories
1 bowl300 g450 kcal
1 cup200 g300 kcal

Health score

9/10

Weight loss suitability

Low-calorie and filling, great for a weight-loss-friendly option packed with protein.

Frequently asked questions

Is this salad vegan?
Yes, the salad is completely plant-based.
Can I add more veggies?
Definitely! Feel free to customize with your favorite vegetables.
How can I store leftovers?
Store in an airtight container in the fridge for up to 2 days.

Related foods

Compare Sesame Soy Tofu Salad vs Tomato Basil Quinoa Salad

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