Salad
How many calories in Sesame Soy Tofu Salad?
A vibrant salad featuring tofu, fresh vegetables, and a sesame soy dressing, perfect for a light meal or side.
Per 100 g
150 kcal
1 bowl
450 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 13 g / 100g | 8 g / 100g | 9 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 300 g | 450 kcal |
| 1 cup | 200 g | 300 kcal |
Health score
9/10
Weight loss suitability
Low-calorie and filling, great for a weight-loss-friendly option packed with protein.
Frequently asked questions
- Is this salad vegan?
- Yes, the salad is completely plant-based.
- Can I add more veggies?
- Definitely! Feel free to customize with your favorite vegetables.
- How can I store leftovers?
- Store in an airtight container in the fridge for up to 2 days.
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